Reducing Test Taking Anxiety
Test anxiety is when a student excessively worries about doing well on a test. This can become a major hindrance on test performance and cause extreme nervousness and memory lapses among other symptoms. The following are tips on reducing test taking anxiety:
- Being well prepared for the test is the best way to reduce test taking anxiety.
- Try to maintain a positive attitude while preparing for the test and during the test.
- Exercising for a few days before the test will help reduce stress.
- Get a good night's sleep before the test.
- Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourslf and then get back to work.
- If you don't understand the directions on the test, ask the teacher to explain it to you.
- Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
- Don't worry about how fast other people finish their test; just concentrate on your own test.
- Focus on the question at hand; don't let your mind wander on other things.
Visit testtakingtips.com for more test taking help.
